Blue Light For Sleep Therapy

Use blue light therapy to gently lull yourself to sleep naturally and safely.

Blue light for sleep therapy.

It has limited long term side effects and only a few mild. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes. Blue light immediately stops the brain s pineal gland from releasing a natural hormone melatonin which is critical for the onset of sleep. Blue light has been shown to help reset the body s circadian rhythm.

Green blue light therapy for insomnia green blue light has been proven to be more effective at re timing the body clock and suppressing the production of melatonin lack et al. In a study of 17 patients with restricted sleep both dawn simulating light and blue light used for two hours in the morning improved wakefulness and mood. Need to wear dark glasses or blue light blocking glasses if they wish to go outside in the first hours after awakening. More so than any other color blue light messes with your body s ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy.

This silent sleep aid works by gently projecting soft blue light onto your wall or ceiling. Blue blocking glasses will have a red or smokey tinge and reduce transmission of blue light. The light from this box mimics outdoor light which is important for regulating your body s sleeping and waking cycles. Blue light is sometimes further broken down into blue violet light roughly 380 to 450 nm and blue turquoise light roughly 450 to 500 nm what does blue light do.

Re timer light therapy for sleep. Blue light therapy is a painless noninvasive procedure that can be used to treat different conditions in an outpatient environment. This naturally occurring melatonin should be released approximately 2 hours prior to your natural bedtime without it the body cannot launch into sleep.